Take 5
St. Columba's is proudly recognised as a TAKE 5 STEPS TO WELLBEING School with Platinum Level Status
As a school, we use the Take 5 steps to wellbeing to help identify opportunities to promote wellbeing, not only with the pupils, but also with staff, parents and the wider school community.
The 5 steps to Wellbeing are:
- Keep learning - don’t be afraid to try something new, rediscover an old hobby or sign up for a course.
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Give - do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group.
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Connect - with the people around you, with family, friends, colleagues and neighbours.
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Be Active - even a short ten minute walk can improve mental alertness and wellbeing.
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Take Notice - of the things around you. Pay attention to the beauty of nature and reflect on your experiences.
